Eating a low-carb diet doesn’t mean you have to give up on carbs entirely as long as you focus on whole, heart-healthy, unprocessed grains, like farro. Very similar to barley, farro is a dense, chewy grain that has a thick outer husk and deep nutty, rich flavor.
This recipe was the first time I cooked with farro, and I immediately loved it. I was happy with my decision to pair it with the fresh herbs and the fresh lemon juice which brightened up the flavor and made a great side dish.
As summer winds down and the season’s harvest of delectable tomatoes comes to a close, I managed to snag a few remaining heirloom tomatoes from the produce stand down the street this week and created this gorgeous masterpiece. It was so visually stunning when I prepared it, I hesitated eating it.
The tomato is a variety called a Lime Green Salad and this was the first time I’d seen it. The fruit is only 3 to 4 ounces in size, yet they literally burst with intricate, sweet refreshing citrusy flavor when you bite into them. So, of course, it was the perfect match for the sweet acidity of the citrus salsa and the spiciness from the pickled jalapeno.
I started shaving raw Brussels sprouts into salads a few months ago because I liked the slightly bitter flavor they add to fresh greens, and I wanted to work in some additional protein, iron, and potassium to my diet.
For this recipe, I decided to go all in and make the sprouts the focus of the slaw by having the creamy feta cheese and the tangy balsamic dressing bring the flavors together. The added crunchy sweet cashew dust was a perfect finish.
Okay, one last side dish before we go back to making some more delicious main dishes and decadent desserts.
I served these stuffed tomatoes for dinner one night with some roasted chicken, and they were the perfect marriage of flavor. The tender couscous, creamy feta cheese, fresh herbs and briny capers were such a surprising bright pop of flavor, my husband and daughter asked me to make the couscous again the following weekend.
This recipe would also be a perfect appetizer using the smaller cherry tomatoes. In fact, ladies, get ready for the next get-together at my house. These little cherry bombs are what I’ll be making!
This side dish is super fast to prepare once you have the ingredient prep work done and pairs perfectly with any protein whether it’s grilled fish, braised pork chops, seared steak or roasted chicken. The chile peppers, fresh ginger, and curry powder give the rice a nice low heat, the touch of sesame oil adds a subtle nutty flavor, and the cilantro and lime juice add a bright pop of freshness.
The second great thing about this recipe is any leftovers you have quickly become a vamped up version of the dish, adding the chopped protein into the rice!
This version of cauliflower gratin uses a sauce made from light sour cream, reduced-fat half and half, and aged Parmesan cheese, which gives the cauliflower a light, delicate flavor as compared to traditional heavy cheddar or bechamel sauces.
The preparation and cook times are quick and easy making it a great option for a weekday dinner side dish.
Artichokes are one of those vegetables I’ve typically bought marinated in a jar ready to eat. When I decided to try making them fresh, I learned three things. The preparation time is long; you need to be careful of the tiny leaves with exceptionally sharp barbs in the center guarding the heart of the artichoke, and the taste is amazing! The flavor is so much richer and intense from those in a jar. Then paired with the rich flavors of the minced garlic, acidic tomatoes, briny capers and creamy Parmesan in the bruschetta filling, it was so worth the time it took making them!
Next up in the veggie arena are these whipped parsnips and carrots, which would go perfectly with an Easter ham.
And I’ll be the first to admit, it took a small act of bravery to eat a cooked carrot – something I swore I would never do again since tasting one and spitting it out when I was a child. (Here comes the ‘big but’) BUT, when whipped with savory parsnips, sweet creamy butter and a touch of nutmeg, I couldn’t tell I was eating cooked carrots. In fact, I had two helpings, that’s how good they were. What about my other picky veggie eaters at the table you ask? They both tasted them and said, “Huh, those are pretty good!” Still a win in my book!
As I was putting away the groceries the other day, I realized I had fallen into a vegetable rut, and my side dishes were afterthoughts. My daughter is very picky when it comes to vegetables, so we’d become limited to broccoli, corn, and salads. It was time to try something new.
So for the next few weeks, I’ll be focusing on some unique and delicious sides to accompany main courses. First up is this delicious recipe.
When do squash and sweet potatoes taste like a pumpkin pie? When they are pureed and baked into this amazing custard! Sweet, spicy, creamy, fluffy, – my goodness, this dish is addictive!
My spicy pepper choice this summer was all about habaneros; specifically chocolate, spicy mustard and the rare and elusive white habanero. As any home gardener knows, once you commit to planting edibles in your garden, you spend the next several months watering, chasing bunnies, pruning, staking, and relocating them to different sunny spots for maximum exposure. Last week my patience finally paid off, and I’ve harvested an amazing crop of peppers. So off to the kitchen I went to create some new spicy, flavorful dishes while they were plump and fresh.
Advanced warning, the next several weeks of recipes are going to be all about peppers and delicious spicy heat so get ready!